10 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 20 lbs
9 Burpee Box Jump Overs, 20 in
10 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 20 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 20 lbs
9 Burpee Box Jump Overs, 20 in
February 24, 2017 7:36 PM
20 mins | Rx'd
Level 62
39th WOD
Result
Result
20 mins | Rx'dNotes
Rx Masters
Notes
Rx Masters
Stats
WOD Count
39th
Level
62
Avg Power Output
≈ 31.3 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
39th
Level
62
Avg Power Output
≈ 31.3 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:15
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 250
Burpee
97 Reps (+69)Milestone 250
Box Jump
181 Reps (+69)Milestone 200
Snatch
171 Reps (+150)Milestone 300
Dumbbell Snatch
150 Reps (+150)History (1)
History (1)
