10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
1 Burpee Box Jump Over, 20 in
10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
1 Burpee Box Jump Over, 20 in
February 24, 2017 3:43 AM
20 mins | Rx'd
Level 57
287th WOD
Result
Result
20 mins | Rx'dStats
WOD Count
287th
Level
57
Avg Power Output
≈ 73.0 (ft*lbs)/sec
Training Days
22 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
287th
Level
57
Avg Power Output
≈ 73.0 (ft*lbs)/sec
Training Days
22 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
864 Reps (+61)Milestone 1,250
Box Jump
908 Reps (+61)Milestone 1,000
Snatch
908 Reps (+150)Milestone 300
Dumbbell Snatch
180 Reps (+150)History (2)
History (2)
