50 Double Unders
40 Wall Balls, 20 lbs
30 Pull-ups
0 Dips
Ground To Overheads, 70 kg
Rest 3 mins
50 Double Unders
40 Wall Balls, 20 lbs
30 Pull-ups
5 Dips
Ground To Overheads, 70 kg
Rest 3 mins
50 Double Unders
40 Wall Balls, 20 lbs
30 Pull-ups
20 Dips
10 Ground To Overheads, 60 kg
50 Double Unders
40 Wall Balls, 20 lbs
30 Pull-ups
0 Dips
Ground To Overheads, 70 kg
Rest 3 mins
50 Double Unders
40 Wall Balls, 20 lbs
30 Pull-ups
5 Dips
Ground To Overheads, 70 kg
Rest 3 mins
50 Double Unders
40 Wall Balls, 20 lbs
30 Pull-ups
20 Dips
10 Ground To Overheads, 60 kg
March 8, 2017 12:11 PM
12 mins 15 secs | Not Rx'd
24th WOD
Result
Result
12 mins 15 secs | Not Rx'dStats
WOD Count
24th
Level
-
Avg Power Output
134.6 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
24th
Level
-
Avg Power Output
134.6 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
250 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
150 Reps (+150)Milestone 500
Double Under
150 Reps (+150)Milestone 500
Pull-up
250 Reps (+90)Milestone 50
Dip
25 Reps (+25)Milestone 750
Squat
586 Reps (+120)Milestone 300
Wall Ball
270 Reps (+120)History (1)
History (1)
