7 rounds of:
3 Front Squats, 205 lbs
5 Handstand Push-ups
7 Devil Press, 45 lbs
7 rounds of:
3 Front Squats, 205 lbs
5 Handstand Push-ups
7 Devil Press, 45 lbs
March 8, 2017 12:08 AM
15 mins 35 secs | Not Rx'd
1154th WOD
Result
Result
15 mins 35 secs | Not Rx'dNotes
Stoped at six rounds. Was already over the time domain and there's no need to kill myself in the middle of the open. Did the hspu unbroken, bit of rest on my dome. Good job chris, didn't think anyone could program a WOD that made the hspu my favorite part.
Notes
Stoped at six rounds. Was already over the time domain and there's no need to kill myself in the middle of the open. Did the hspu unbroken, bit of rest on my dome. Good job chris, didn't think anyone could program a WOD that made the hspu my favorite part.
Stats
WOD Count
1154th
Level
-
Avg Power Output
≈ 23.9 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
1154th
Level
-
Avg Power Output
≈ 23.9 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,800
Handstand Push-up
1,755 Reps (+35)Milestone 17,500
Squat
15,359 Reps (+21)Milestone 2,100
Front Squat
1,969 Reps (+21)History (1)
History (1)
