March 8, 2017 4:05 AM
9 rounds + 6 Pull Up (Chest To Bar)s + 2 Deadlifts | 170 reps | Rx'd
Level 96
522nd WOD
Result
Result
9 rounds + 6 Pull Up (Chest To Bar)s + 2 Deadlifts | 170 reps | Rx'dNotes
Strict-ish c2b pull ups. (2 rds of 11 and 7 rds of 6) Did 2 rounds hspu with 45's then the rest with ab Mat. *sore AF today. Blah.
Notes
Strict-ish c2b pull ups. (2 rds of 11 and 7 rds of 6) Did 2 rounds hspu with 45's then the rest with ab Mat. *sore AF today. Blah.
Stats
WOD Count
522nd
Level
96
Training Days
43 (2024)
History
1
Stats
WOD Count
522nd
Level
96
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
1,650 Reps
Movement Progress
Movement Progress
Milestone 5,000
Pull-up
4,576 Reps (+60)Milestone 1,800
Handstand Push-up
1,662 Reps (+90)Milestone 1,800
Deadlift
1,712 Reps (+20)History (1)
History (1)
