btwb

Jonathan Rowe Jonathan Rowe

03-06-2017 5:21 PM

Pike Pike

5 rounds of:
20 Thrusters, 75 lbs
10 Ring Dip (Strict)s
20 Push-ups
10 Strict Handstand Push-ups
Bear Crawl, 50 m

Result

32 mins 17 secs | Rx'd

Result

32 mins 17 secs | Rx'd

Community

Stats

WOD Count

211th

Level

Avg Power Output

≈ 42.6 (ft*lbs)/sec

Training Days

4 (2024)

History

Stats

WOD Count

211th

Level

Avg Power Output

≈ 42.6 (ft*lbs)/sec

Training Days

4 (2024)

History

Achievements

Milestone Reached

Handstand Push-up

450 Reps

Milestone Reached

Dip

600 Reps

Movement Progress

Milestone 500

Push-up

400 Reps (+100)

Milestone 600

Handstand Push-up

489 Reps (+50)

Milestone 700

Dip

604 Reps (+50)

Milestone 5,000

Squat

3,968 Reps (+100)

Milestone 750

Thruster

698 Reps (+100)

History (1)

Pike

5 rounds of:
20 Thrusters, 75 lbs
10 Ring Dip (Strict)s
20 Push-ups
10 Strict Handstand Push-ups
Bear Crawl, 50 m

Result

32 mins 17 secs | Rx'd 32 mins 17 secs | Rx'd

Level 89 Level 89 211th WOD 211th WOD

1 / 1