AMReps in 16:18:
6 Jumping Pull-ups | 6 reps
6 Squat Snatches, 45 lbs | 6 reps
6 Jumping Pull-ups | 6 reps
6 Squat Snatches, 45 lbs | 6 reps
6 Jumping Pull-ups | 6 reps
6 Squat Snatches, 45 lbs | 6 reps
7 Jumping Pull-ups | 7 reps
5 Squat Snatches, 75 lbs | 5 reps
7 Jumping Pull-ups | 7 reps
5 Squat Snatches, 75 lbs | 5 reps
7 Jumping Pull-ups | 7 reps
5 Squat Snatches, 75 lbs | 5 reps
8 Jumping Pull-ups | 8 reps
4 Squat Snatches, 95 lbs | 4 reps
8 Jumping Pull-ups | 8 reps
4 Squat Snatches, 95 lbs | 4 reps
8 Jumping Pull-ups | 8 reps
4 Squat Snatches, 95 lbs | 4 reps
9 Jumping Pull-ups | 9 reps
3 Squat Snatches, 115 lbs | 3 reps
9 Jumping Pull-ups | 9 reps
3 Squat Snatches, 115 lbs | 3 reps
9 Jumping Pull-ups | 9 reps
3 Squat Snatches, 115 lbs | 3 reps
10 Jumping Pull-ups | 10 reps
2 Squat Snatches, 135 lbs | 2 reps
10 Jumping Pull-ups | 10 reps
2 Squat Snatches, 135 lbs | 2 reps
10 Jumping Pull-ups | 10 reps
2 Squat Snatches, 135 lbs | 2 reps
11 Jumping Pull-ups | 11 reps
1 Squat Snatch, 155 lbs | 1 rep
11 Jumping Pull-ups | 11 reps
1 Squat Snatch, 155 lbs | 1 rep
11 Jumping Pull-ups | 11 reps
1 Squat Snatch, 155 lbs | 1 rep
AMReps in 16:18:
6 Jumping Pull-ups | 6 reps
6 Squat Snatches, 45 lbs | 6 reps
6 Jumping Pull-ups | 6 reps
6 Squat Snatches, 45 lbs | 6 reps
6 Jumping Pull-ups | 6 reps
6 Squat Snatches, 45 lbs | 6 reps
7 Jumping Pull-ups | 7 reps
5 Squat Snatches, 75 lbs | 5 reps
7 Jumping Pull-ups | 7 reps
5 Squat Snatches, 75 lbs | 5 reps
7 Jumping Pull-ups | 7 reps
5 Squat Snatches, 75 lbs | 5 reps
8 Jumping Pull-ups | 8 reps
4 Squat Snatches, 95 lbs | 4 reps
8 Jumping Pull-ups | 8 reps
4 Squat Snatches, 95 lbs | 4 reps
8 Jumping Pull-ups | 8 reps
4 Squat Snatches, 95 lbs | 4 reps
9 Jumping Pull-ups | 9 reps
3 Squat Snatches, 115 lbs | 3 reps
9 Jumping Pull-ups | 9 reps
3 Squat Snatches, 115 lbs | 3 reps
9 Jumping Pull-ups | 9 reps
3 Squat Snatches, 115 lbs | 3 reps
10 Jumping Pull-ups | 10 reps
2 Squat Snatches, 135 lbs | 2 reps
10 Jumping Pull-ups | 10 reps
2 Squat Snatches, 135 lbs | 2 reps
10 Jumping Pull-ups | 10 reps
2 Squat Snatches, 135 lbs | 2 reps
11 Jumping Pull-ups | 11 reps
1 Squat Snatch, 155 lbs | 1 rep
11 Jumping Pull-ups | 11 reps
1 Squat Snatch, 155 lbs | 1 rep
11 Jumping Pull-ups | 11 reps
1 Squat Snatch, 155 lbs | 1 rep
March 10, 2017 7:48 PM
216 reps | Rx'd
Level 99
110th WOD
Result
Result
216 reps | Rx'dNotes
Scaled to perfection. Wookies in the house!
Notes
Scaled to perfection. Wookies in the house!
Stats
WOD Count
110th
Level
99
Avg Power Output
111.5 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
110th
Level
99
Avg Power Output
111.5 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Snatch
600 Reps
Milestone Reached
Squat Snatch
100 Reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
654 Reps (+153)Milestone 1,000
Snatch
613 Reps (+63)Milestone 150
Squat Snatch
142 Reps (+63)Milestone 1,500
Squat
1,408 Reps (+63)History (1)
History (1)
