AMReps in 24 mins:
6 Jumping Pull-ups | 6 reps
6 Squat Snatches, 45 lbs | 6 reps
6 Jumping Pull-ups | 6 reps
6 Squat Snatches, 45 lbs | 6 reps
6 Jumping Pull-ups | 6 reps
6 Squat Snatches, 45 lbs | 6 reps
7 Jumping Pull-ups | 7 reps
5 Squat Snatches, 75 lbs | 5 reps
7 Jumping Pull-ups | 7 reps
5 Squat Snatches, 75 lbs | 5 reps
7 Jumping Pull-ups | 7 reps
5 Squat Snatches, 75 lbs | 5 reps
8 Jumping Pull-ups | 8 reps
4 Squat Snatches, 95 lbs | 4 reps
8 Jumping Pull-ups | 8 reps
4 Squat Snatches, 95 lbs | 4 reps
8 Jumping Pull-ups | 8 reps
4 Squat Snatches, 95 lbs | 4 reps
9 Jumping Pull-ups | 9 reps
3 Squat Snatches, 115 lbs | 3 reps
9 Jumping Pull-ups | 9 reps
3 Squat Snatches, 115 lbs | 3 reps
9 Jumping Pull-ups | 9 reps
3 Squat Snatches, 115 lbs | 3 reps
10 Jumping Pull-ups | 10 reps
2 Squat Snatches, 135 lbs | 2 reps
10 Jumping Pull-ups | 10 reps
2 Squat Snatches, 135 lbs | 2 reps
10 Jumping Pull-ups | 10 reps
2 Squat Snatches, 135 lbs | 2 reps
11 Jumping Pull-ups | 11 reps
1 Squat Snatch, 155 lbs | 1 rep
11 Jumping Pull-ups | 11 reps
1 Squat Snatch, 155 lbs
11 Jumping Pull-ups
1 Squat Snatch, 155 lbs
AMReps in 24 mins:
6 Jumping Pull-ups | 6 reps
6 Squat Snatches, 45 lbs | 6 reps
6 Jumping Pull-ups | 6 reps
6 Squat Snatches, 45 lbs | 6 reps
6 Jumping Pull-ups | 6 reps
6 Squat Snatches, 45 lbs | 6 reps
7 Jumping Pull-ups | 7 reps
5 Squat Snatches, 75 lbs | 5 reps
7 Jumping Pull-ups | 7 reps
5 Squat Snatches, 75 lbs | 5 reps
7 Jumping Pull-ups | 7 reps
5 Squat Snatches, 75 lbs | 5 reps
8 Jumping Pull-ups | 8 reps
4 Squat Snatches, 95 lbs | 4 reps
8 Jumping Pull-ups | 8 reps
4 Squat Snatches, 95 lbs | 4 reps
8 Jumping Pull-ups | 8 reps
4 Squat Snatches, 95 lbs | 4 reps
9 Jumping Pull-ups | 9 reps
3 Squat Snatches, 115 lbs | 3 reps
9 Jumping Pull-ups | 9 reps
3 Squat Snatches, 115 lbs | 3 reps
9 Jumping Pull-ups | 9 reps
3 Squat Snatches, 115 lbs | 3 reps
10 Jumping Pull-ups | 10 reps
2 Squat Snatches, 135 lbs | 2 reps
10 Jumping Pull-ups | 10 reps
2 Squat Snatches, 135 lbs | 2 reps
10 Jumping Pull-ups | 10 reps
2 Squat Snatches, 135 lbs | 2 reps
11 Jumping Pull-ups | 11 reps
1 Squat Snatch, 155 lbs | 1 rep
11 Jumping Pull-ups | 11 reps
1 Squat Snatch, 155 lbs
11 Jumping Pull-ups
1 Squat Snatch, 155 lbs
March 12, 2017 4:58 PM
203 reps | Rx'd
Level 94
229th WOD
Result
Result
203 reps | Rx'd ⚡ 12 repsNotes
13:28 tie break
Notes
13:28 tie break
Stats
WOD Count
229th
Level
94
Avg Power Output
75.1 (ft*lbs)/sec (+2.9)
Training Days
31 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
229th
Level
94
Avg Power Output
75.1 (ft*lbs)/sec (+2.9)
Training Days
31 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Squat Snatch
200 Reps
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,804 Reps (+142)Milestone 1,400
Snatch
1,274 Reps (+61)Milestone 250
Squat Snatch
243 Reps (+61)Milestone 7,500
Squat
5,284 Reps (+61)History (2)
History (2)
