7 rounds of:
10 Dumbbell Hang Split Snatch (Right Arm)s 25 lbs
1 15 ft Rope Climb
10 Dumbbell Hang Split Snatch (Left Arm)s 25 lbs
1 15 ft Rope Climb
7 rounds of:
10 Dumbbell Hang Split Snatch (Right Arm)s 25 lbs
1 15 ft Rope Climb
10 Dumbbell Hang Split Snatch (Left Arm)s 25 lbs
1 15 ft Rope Climb
June 11, 2012 8:03 AM
28 mins 56 secs | Rx'd
Level 72
163rd WOD
Result
Result
28 mins 56 secs | Rx'dStats
WOD Count
163rd
Level
72
Avg Power Output
≈ 19.6 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
163rd
Level
72
Avg Power Output
≈ 19.6 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
50 Reps
Movement Progress
Movement Progress
Milestone 100
Rope Climb
56 Reps (+14)History (1)
History (1)
