March 15, 2017 7:58 AM
9 mins 22 secs | Rx'd
Level 41
1753rd WOD
Result
Result
9 mins 22 secs | Rx'dNotes
did 21 ohs UB to start. that felt great. shoulders locked in perfect feeling position. 15s broke up to 8-4-3, then did 9. Burpees were slow but steady. this workout was just what I needed...
Notes
did 21 ohs UB to start. that felt great. shoulders locked in perfect feeling position. 15s broke up to 8-4-3, then did 9. Burpees were slow but steady. this workout was just what I needed...
Stats
WOD Count
1753rd
Level
41
Avg Power Output
90.1 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
1753rd
Level
41
Avg Power Output
90.1 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Burpee
7,000 Reps
Milestone Reached
Overhead Squat
3,700 Reps
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,031 Reps (+45)Milestone 42,500
Squat
41,076 Reps (+45)Milestone 3,900
Overhead Squat
3,728 Reps (+45)History (1)
History (1)
