Mike Porinchak Mike Porinchak

03-17-2017 9:05 AM

03-17-2017 9:05 AM


16.4 / 17.4 - CrossFit Games Open 16.4 / 17.4 - CrossFit Games Open

AMReps in 13 mins:
55 Deadlifts, 225 lbs | 55 reps
55 Wall Balls, 20 lbs, 10 ft | 55 reps
55 Row Calories | 55 reps
55 Handstand Push-ups | 35 reps

AMReps in 13 mins:
55 Deadlifts, 225 lbs | 55 reps
55 Wall Balls, 20 lbs, 10 ft | 55 reps
55 Row Calories | 55 reps
55 Handstand Push-ups | 35 reps

Result

200 reps | Rx'd

Result

200 reps | Rx'd

Community

Community


Stats

WOD Count

212th

Level

88

Avg Power Output

148.8 (ft*lbs)/sec

Training Days

46 (2024)

History

1

Stats

WOD Count

212th

Level

88

Avg Power Output

148.8 (ft*lbs)/sec

Training Days

46 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

167 reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 2,250

Row Calories

1,959 Reps (+55)

Milestone 1,050

Handstand Push-up

1,048 Reps (+35)

Milestone 600

Deadlift

465 Reps (+55)

Milestone 5,000

Squat

4,494 Reps (+55)

Milestone 2,500

Wall Ball

2,096 Reps (+55)

History (1)

History (1)

0 Comments

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