300203 10151494597191702 1452570404 n
Mar 16, 2017

7 Rep improvement, got of the rows a little faster then last year (7:47 instead of 8:08).

Workout
Level
81
CrossFit Games Open 16.4 / 17.4 : 190 reps | Rx'd 2 reps

AMReps in 13 mins: 55 Deadlifts, 225 lbs | 55 reps 55 Wall Balls, 20 lbs, 10 ft | 55 reps 55 Row Calories | 55 reps 55 Handstand Push-ups | 25 reps

Stats
  • Work icon 131.3 (ft*lbs)/sec (+49.3) avg power output.
  • Rank icon Level 81 worldwide. Phoenix status.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
  • Rank icon top 3 Top 3 at your gym. Podium time.
  • Rank 1 icon 1st place at your gym. Is it lonely at the top?
  • Lightning Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
72
Mar 18, 2016
82
Milestone
81
Current
Previous Results

Below are your previous CrossFit Games Open 16.4 / 17.4 results.

  • 8:08 tie break 11-11-11-11-6-5 deads 30-15-10 WB Took it easy on the row 3-3-2-2-2-1-1-1-1-1-1 hspu
    Level
    72
    CrossFit Games Open 16.4 / 17.4 : 183 reps | Rx'd
    AMReps in 13 mins: 55 Deadlifts, 225 lbs | 55 reps 55 Wall Balls, 20 lbs, 10 ft | 55 reps 55 Row Calories | 55 reps 55 Handstand Push-ups | 18 reps
    Friday, March 18, 2016 (Over 1 year ago)
  • Level
    79
    CrossFit Games Open 16.4 / 17.4 : 188 reps | Rx'd 5 reps
    AMReps in 13 mins: 55 Deadlifts, 225 lbs | 55 reps 55 Wall Balls, 20 lbs, 10 ft | 55 reps 55 Row Calories | 55 reps 55 Handstand Push-ups | 23 reps
    Friday, December 9, 2016 (10 months ago)
Comments

You need more results before we can create this chart.