45:00 AMRAP:
Run, 800 m
10 Push-ups
Sandbag Carry (Bear Hug), 60 lbs, 400 ft
10 Air Squats
5 Pull-ups
with 30 lbs weight vest
45:00 AMRAP:
Run, 800 m
10 Push-ups
Sandbag Carry (Bear Hug), 60 lbs, 400 ft
10 Air Squats
5 Pull-ups
with 30 lbs weight vest
March 19, 2017 8:07 AM
3 rounds + 800 m | Rx'd
1756th WOD
Result
Result
3 rounds + 800 m | Rx'dNotes
that was something. at the start I was gonna mod to 30 minutes, but when the time came I kept going. glad I did.
Notes
that was something. at the start I was gonna mod to 30 minutes, but when the time came I kept going. glad I did.
Stats
WOD Count
1756th
Level
-
Avg Power Output
≈ 46.5 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
1756th
Level
-
Avg Power Output
≈ 46.5 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Movement Progress
Movement Progress
Milestone 330,000
Run
321,141 Meters (+3,200)Milestone 10,500
Pull-up
10,489 Reps (+15)Milestone 12,250
Push-up
12,198 Reps (+30)Milestone 11,500
Air Squat
11,229 Reps (+30)Milestone 42,500
Squat
41,121 Reps (+30)Milestone 28,000
Weighted Carry
27,822 Meters (+366)History (1)
History (1)
