AMReps in 13 mins:
55 Deadlifts, 225 lbs | 55 reps
55 Wall Balls, 20 lbs, 10 ft | 55 reps
55 Row Calories | 55 reps
55 Handstand Push-ups | 22 reps
AMReps in 13 mins:
55 Deadlifts, 225 lbs | 55 reps
55 Wall Balls, 20 lbs, 10 ft | 55 reps
55 Row Calories | 55 reps
55 Handstand Push-ups | 22 reps
March 20, 2017 10:45 AM
187 reps | Rx'd
Level 76
504th WOD
Result
Result
187 reps | Rx'd ⚡ 4 repsNotes
10:49 Tiebreak
Notes
10:49 Tiebreak
Stats
WOD Count
504th
Level
76
Avg Power Output
120.8 (ft*lbs)/sec (+1.1)
Training Days
46 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
504th
Level
76
Avg Power Output
120.8 (ft*lbs)/sec (+1.1)
Training Days
46 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
167 reps
Milestone Reached
Handstand Push-up
600 Reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
3,989 Reps (+55)Milestone 750
Handstand Push-up
620 Reps (+22)Milestone 2,200
Deadlift
1,895 Reps (+55)Milestone 10,000
Squat
9,582 Reps (+55)Milestone 2,500
Wall Ball
2,459 Reps (+55)History (4)
History (4)
