btwb

Rhianna Baker Rhianna Baker

03-21-2017 8:08 PM

Liam Liam

Run, 25 lbs, 800 m
100 Toes-to-bars
50 Front Squats, 105 lbs
10 Rope Climbs, 15 ft
Run, 25 lbs, 800 m

Result

32 mins 16 secs | Rx'd

Result

32 mins 16 secs | Rx'd

Notes

If ever doing this workout competitively, go faster on the middle work

Notes

If ever doing this workout competitively, go faster on the middle work

Community

Stats

WOD Count

968th

Level

Avg Power Output

45.1 (ft*lbs)/sec

Training Days

32 (2024)

History

Stats

WOD Count

968th

Level

Avg Power Output

45.1 (ft*lbs)/sec

Training Days

32 (2024)

History

Movement Progress

Milestone 90,000

Run

85,436 Meters (+1,600)

Milestone 2,000

Toes-to-Bar

1,615 Reps (+100)

Milestone 100

Rope Climb

62 Reps (+10)

Milestone 12,500

Squat

10,366 Reps (+50)

Milestone 1,300

Front Squat

1,284 Reps (+50)

History (1)

Liam

Run, 25 lbs, 800 m
100 Toes-to-bars
50 Front Squats, 105 lbs
10 Rope Climbs, 15 ft
Run, 25 lbs, 800 m

Result

32 mins 16 secs | Rx'd 32 mins 16 secs | Rx'd

Level 88 Level 88 968th WOD 968th WOD

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