10 rounds of:
9 Thrusters, 65 lbs
35 Double Unders
10 rounds of:
9 Thrusters, 65 lbs
35 Double Unders
March 24, 2017 7:23 AM
29 mins 26 secs | Rx'd
Level 46
312th WOD
Result
Result
29 mins 26 secs | Rx'dNotes
Can I still say I completed the wod Rxd if I used 75# instead of 65# on the first three rounds of thrusters? I'm an idiot! I'm also lucky and thankful that Chris S coached and encouraged me through this mentally challenging, heart beating out of your chest, workout. Rough.
Notes
Can I still say I completed the wod Rxd if I used 75# instead of 65# on the first three rounds of thrusters? I'm an idiot! I'm also lucky and thankful that Chris S coached and encouraged me through this mentally challenging, heart beating out of your chest, workout. Rough.
Stats
WOD Count
312th
Level
46
Avg Power Output
43.1 (ft*lbs)/sec
Training Days
44 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
312th
Level
46
Avg Power Output
43.1 (ft*lbs)/sec
Training Days
44 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Thruster
1,500 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,722 Reps (+350)Milestone 4,000
Double Under
2,899 Reps (+350)Milestone 5,000
Squat
4,694 Reps (+90)Milestone 1,750
Thruster
1,500 Reps (+90)History (2)
History (2)
