Dan Shea Dan Shea

03-25-2017 9:22 AM

03-25-2017 9:22 AM


Back Squat : 3x3 at 80% 1RM Back Squat : 3x3 at 80% 1RM

Sets
3 Back Squats, 80% 1RM | 270 lbs
3 Back Squats, 80% 1RM | 270 lbs
3 Back Squats, 80% 1RM | 270 lbs

Sets
3 Back Squats, 80% 1RM | 270 lbs
3 Back Squats, 80% 1RM | 270 lbs
3 Back Squats, 80% 1RM | 270 lbs

Result

Completed | 270 lbs, 270 lbs, and 270 lbs | Rx'd

Result

Completed | 270 lbs, 270 lbs, and 270 lbs | Rx'd

Community

Community


Stats

WOD Count

205th

Level

-

Work Performed

6,662 ft*lbs

Training Days

21 (2024)

History

1

Stats

WOD Count

205th

Level

-

Work Performed

6,662 ft*lbs

Training Days

21 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,357 Reps (+9)

Milestone 500

Back Squat

414 Reps (+9)

History (1)

History (1)

0 Comments

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