12 Barbell Glute Ham Bridges
90 Plank Holds
8 Press
12 Barbell Glute Ham Bridges
90 Plank Holds
8 Press
12 Barbell Glute Ham Bridges
90 Plank Holds
8 Press
12 Barbell Glute Ham Bridges
90 Plank Holds
8 Press
12 Barbell Glute Ham Bridges
90 Plank Holds
8 Press
12 Barbell Glute Ham Bridges
90 Plank Holds
8 Press
12 Barbell Glute Ham Bridges
90 Plank Holds
8 Press
12 Barbell Glute Ham Bridges
90 Plank Holds
8 Press
March 20, 2017 12:32 PM
Completed | Rx'd
202nd WOD
Result
Result
Completed | Rx'dStats
WOD Count
202nd
Work Performed
≈ 0 ft*lbs
Training Days
19 (2024)
History
1
Stats
WOD Count
202nd
Level
Work Performed
≈ 0 ft*lbs
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300,000
Bodyweight Core Hold
180,000 Mins (+0)Milestone 2,250
Shoulder-to-Overhead
2,158 Reps (+32)History (1)
History (1)
