20 Hang Power Cleans, 95 lbs
20 Box Jump Overs, 30 in
20 Pull-ups
10 Hang Power Cleans, 125 lbs
10 Box Jump Overs, 30 in
10 Chest-to-bar Pull-ups
5 Hang Power Cleans, 145 lbs
5 Box Jump Overs, 30 in
5 Bar Muscle-ups
20 Hang Power Cleans, 95 lbs
20 Box Jump Overs, 30 in
20 Pull-ups
10 Hang Power Cleans, 125 lbs
10 Box Jump Overs, 30 in
10 Chest-to-bar Pull-ups
5 Hang Power Cleans, 145 lbs
5 Box Jump Overs, 30 in
5 Bar Muscle-ups
March 25, 2017 1:57 PM
20 mins 55 secs | Not Rx'd
49th WOD
Result
Result
20 mins 55 secs | Not Rx'dNotes
First set: 1 round. Second set: 2 rounds. Third set: 3 rounds.
Notes
First set: 1 round. Second set: 2 rounds. Third set: 3 rounds.
Stats
WOD Count
49th
Level
-
Avg Power Output
34.9 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
49th
Level
-
Avg Power Output
34.9 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
60 Reps
Movement Progress
Movement Progress
Milestone 250
Pull-up
178 Reps (+30)Milestone 100
Muscle-up
60 Reps (+5)Milestone 50
Bar Muscle-up
46 Reps (+5)Milestone 250
Box Jump
175 Reps (+35)Milestone 250
Clean
244 Reps (+35)Milestone 250
Power Clean
214 Reps (+35)History (1)
History (1)
