10 rounds of:
9 Thrusters, 95 lbs
35 Double Unders
10 rounds of:
9 Thrusters, 95 lbs
35 Double Unders
March 25, 2017 4:39 PM
10 mins 42 secs | Rx'd
Level 93
4339th WOD
Result
Result
10 mins 42 secs | Rx'd ⚡2 mins 10 secsNotes
At CFSC in regular shoes. Tried to take Cara's advice and go on the minute. Broke up a couple sets of the DU, but really felt like I could not have done much better. See ya, 2017 Open!
Notes
At CFSC in regular shoes. Tried to take Cara's advice and go on the minute. Broke up a couple sets of the DU, but really felt like I could not have done much better. See ya, 2017 Open!
Stats
WOD Count
4339th
Level
93
Avg Power Output
135.4 (ft*lbs)/sec (+22.8)
Training Days
81 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
4339th
Level
93
Avg Power Output
135.4 (ft*lbs)/sec (+22.8)
Training Days
81 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
11:30
Milestone Reached
Thruster
7,500 Reps
Movement Progress
Movement Progress
Milestone 41,000
Jump Rope
40,632 Reps (+350)Milestone 40,000
Double Under
38,402 Reps (+350)Milestone 57,500
Squat
57,169 Reps (+90)Milestone 7,750
Thruster
7,547 Reps (+90)History (2)
History (2)
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