3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
March 27, 2017 1:55 PM
355 reps | Not Rx'd
374th WOD
Result
Result
355 reps | Not Rx'dStats
WOD Count
374th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
21 (2024)
History
2
Stats
WOD Count
374th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
21 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,366 Reps (+0)Milestone 2,250
Box Jump
1,767 Reps (+0)Milestone 7,500
Squat
6,092 Reps (+0)Milestone 2,000
Wall Ball
1,835 Reps (+0)Milestone 1,500
Shoulder-to-Overhead
1,273 Reps (+0)Milestone 900
Push Press
727 Reps (+0)Milestone 150
Sumo Deadlift High Pull
136 Reps (+0)History (2)
History (2)
