3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
March 28, 2017 4:10 PM
355 reps | 114, 126, and 115 reps | Rx'd
Level 91
376th WOD
Result
Result
355 reps | 114, 126, and 115 reps | Rx'd ⚡0 reps | Rx'dStats
WOD Count
376th
Level
91
Avg Power Output
128.3 (ft*lbs)/sec (+128.3)
Training Days
22 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
376th
Level
91
Avg Power Output
128.3 (ft*lbs)/sec (+128.3)
Training Days
22 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
350 reps
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,408 Reps (+42)Milestone 2,250
Box Jump
1,826 Reps (+59)Milestone 7,500
Squat
6,173 Reps (+81)Milestone 2,000
Wall Ball
1,916 Reps (+81)Milestone 1,500
Shoulder-to-Overhead
1,360 Reps (+87)Milestone 900
Push Press
814 Reps (+87)Milestone 250
Sumo Deadlift High Pull
222 Reps (+86)History (2)
History (2)
