AMReps in 5 mins:
Squat Clean, 110 lbs | 30 reps
Jerk, 110 lbs | 30 reps
AMReps in 5 mins:
Squat Clean, 110 lbs | 30 reps
Jerk, 110 lbs | 30 reps
March 28, 2017 11:41 PM
60 reps | Rx'd
Level 97
554th WOD
Result
Result
60 reps | Rx'd ⚡ 6 repsNotes
Holy crap!! My quads lit up. I did 4 for 1 set and then went to singles
Notes
Holy crap!! My quads lit up. I did 4 for 1 set and then went to singles
Stats
WOD Count
554th
Level
97
Avg Power Output
84.6 (ft*lbs)/sec (+8.5)
Training Days
51 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
554th
Level
97
Avg Power Output
84.6 (ft*lbs)/sec (+8.5)
Training Days
51 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
55 reps
Milestone Reached
Squat Clean
600 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,850 Reps (+30)Milestone 1,700
Jerk
1,695 Reps (+30)Milestone 3,500
Shoulder-to-Overhead
3,327 Reps (+30)Milestone 10,000
Squat
7,979 Reps (+30)Milestone 750
Squat Clean
616 Reps (+30)History (2)
History (2)
