5 rounds of:
20 Air Squats
10 Push-ups
5 Pull-ups
Run, 200 m
with 20 lbs weight vest
5 rounds of:
20 Air Squats
10 Push-ups
5 Pull-ups
Run, 200 m
with 20 lbs weight vest
March 29, 2017 5:46 PM
15 mins | Rx'd
531st WOD
Result
Result
15 mins | Rx'dStats
WOD Count
531st
Level
-
Avg Power Output
79.9 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
531st
Level
-
Avg Power Output
79.9 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
115,828 Meters (+1,000)Milestone 4,500
Pull-up
4,212 Reps (+25)Milestone 3,250
Push-up
3,050 Reps (+50)Milestone 3,000
Air Squat
2,799 Reps (+100)Milestone 10,000
Squat
8,134 Reps (+100)History (1)
History (1)
