Every 1 min for 12 mins:
2 1 Toes To Bar + 1 Chest To Bar + 1 Bar Muscle Up Complexes
10 Push-up (diamond)s
Every 1 min for 12 mins:
2 1 Toes To Bar + 1 Chest To Bar + 1 Bar Muscle Up Complexes
10 Push-up (diamond)s
March 29, 2017 7:49 PM
12.0 rounds | Rx'd
532nd WOD
Result
Result
12.0 rounds | Rx'dNotes
Excelente
Notes
Excelente
Stats
WOD Count
532nd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
532nd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,250
Push-up
3,170 Reps (+120)History (1)
History (1)
