btwb

Julio C Campos Julio C Campos

03-31-2017 10:51 AM

03-31-2017 10:51 AM

Follow

Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

295 reps | Rx'd 7 reps

Result

295 reps | Rx'd 7 reps

Community

Community

Stats

WOD Count

258th

Level

68

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

43 (2024)

History

4

Stats

WOD Count

258th

Level

68

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

43 (2024)

History

4

Achievements

Achievements

Workout Achievement

Phenom

250 reps

Movement Progress

Movement Progress

Milestone 750

Row Calories

741 Reps (+0)

Milestone 1,750

Box Jump

1,479 Reps (+0)

Milestone 7,500

Squat

5,858 Reps (+0)

Milestone 1,000

Wall Ball

864 Reps (+0)

Milestone 1,000

Shoulder-to-Overhead

777 Reps (+0)

Milestone 300

Push Press

163 Reps (+0)

Milestone 350

Sumo Deadlift High Pull

282 Reps (+0)

History (4)

History (4)

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

288 reps | Rx'd 288 reps | Rx'd

Level 63 Level 63 64th WOD 64th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

295 reps | Rx'd 295 reps | Rx'd 7 reps 7 reps

Level 68 Level 68 258th WOD 258th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 20, and 23
Sumo Deadlift High Pull, 75 lbs | 30, 21, and 21
Box Jump, 20 in | 20, 20, and 20
Push Press, 75 lbs | 25, 20, and 22
Row (calories) | 15, 16, and 17
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 20, and 23
Sumo Deadlift High Pull, 75 lbs | 30, 21, and 21
Box Jump, 20 in | 20, 20, and 20
Push Press, 75 lbs | 25, 20, and 22
Row (calories) | 15, 16, and 17
Rest 1 min

Result

315 reps | 115, 97, and 103 reps | Rx'd 315 reps | 115, 97, and 103 reps | Rx'd 20 reps 20 reps

Level 79 Level 79 338th WOD 338th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

352 reps | Rx'd 352 reps | Rx'd ⚡37 reps ⚡37 reps

Level 91 Level 91 500th WOD 500th WOD

1 / 4

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Julio C Campos. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Julio C Campos.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Julio C Campos. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Julio C Campos. start your free trial