3 rounds, each round for time, of:
4 Jerks, 185 lbs
5 Front Squats, 185 lbs
6 Power Cleans, 185 lbs
40 Pull-ups
50 Push-ups
60 Sit-ups
Resting 3 mins between each round.
3 rounds, each round for time, of:
4 Jerks, 185 lbs
5 Front Squats, 185 lbs
6 Power Cleans, 185 lbs
40 Pull-ups
50 Push-ups
60 Sit-ups
Resting 3 mins between each round.
March 31, 2017 5:00 PM
16 mins 28 secs | (0 secs), (0 secs), and (0 secs) | Rx'd
Level 98
322nd WOD
Result
Result
16 mins 28 secs | (0 secs), (0 secs), and (0 secs) | Rx'dNotes
Teamed with Darren
Notes
Teamed with Darren
Stats
WOD Count
322nd
Level
98
Avg Power Output
145.1 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
322nd
Level
98
Avg Power Output
145.1 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
1,250 Reps
Milestone Reached
Elite
185 lbs
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 1,500
Clean
907 Reps (+18)Milestone 500
Front Squat
492 Reps (+15)Milestone 500
Jerk
427 Reps (+12)Milestone 500
Power Clean
357 Reps (+18)Milestone 2,000
Pull-up
1,667 Reps (+120)Milestone 1,750
Push-up
1,263 Reps (+150)Milestone 1,250
Shoulder-to-Overhead
1,231 Reps (+12)Milestone 1,500
Sit-up
1,392 Reps (+180)Milestone 7,500
Squat
6,405 Reps (+15)History (1)
History (1)
