3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
239 reps | Rx'dNotes
🍒 popped
Notes
🍒 popped
Stats
WOD Count
213th
Level
36
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
62 (2024)
History
3
Stats
WOD Count
213th
Level
36
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
62 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,230 Reps (+0)Milestone 1,250
Box Jump
854 Reps (+0)Milestone 7,500
Squat
7,304 Reps (+0)Milestone 2,000
Wall Ball
1,907 Reps (+0)Milestone 1,000
Shoulder-to-Overhead
819 Reps (+0)Milestone 150
Push Press
130 Reps (+0)Milestone 150
Sumo Deadlift High Pull
100 Reps (+0)History (3)
History (3)