btwb

Taylor Shaw Taylor Shaw

03-31-2017 11:53 PM

Small Small

3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m

Result

31 mins 30 secs | Rx'd

Result

31 mins 30 secs | Rx'd

Notes

Beers, Bros, and Barbells with Slaywood and Valkommens Al. Super fun after fight gone bad 🌈

Notes

Beers, Bros, and Barbells with Slaywood and Valkommens Al. Super fun after fight gone bad 🌈

Community

Stats

WOD Count

214th

Level

Avg Power Output

172.6 (ft*lbs)/sec

Training Days

62 (2024)

History

Stats

WOD Count

214th

Level

Avg Power Output

172.6 (ft*lbs)/sec

Training Days

62 (2024)

History

Movement Progress

Milestone 30,000

Run

28,323 Meters (+2,400)

Milestone 30,000

Row

26,676 Meters (+3,000)

Milestone 2,000

Burpee

1,747 Reps (+150)

Milestone 1,250

Box Jump

1,004 Reps (+150)

History (1)

Small

3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m

Result

31 mins 30 secs | Rx'd 31 mins 30 secs | Rx'd

Level 98 Level 98 214th WOD 214th WOD

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