btwb

03-31-2017 2:39 PM

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

262 reps | Rx'd 11 reps

Result

262 reps | Rx'd 11 reps

Community

Stats

WOD Count

813th

Level

Training Days

58 (2024)

History

Stats

WOD Count

813th

Level

Training Days

58 (2024)

History

Achievements

Workout Achievement

Phenom

225 reps

Movement Progress

Milestone 3,750

Row Calories

3,465 Reps (+0)

Milestone 3,250

Box Jump

3,034 Reps (+0)

Milestone 17,500

Squat

15,942 Reps (+0)

Milestone 6,500

Wall Ball

6,482 Reps (+0)

Milestone 3,000

Shoulder-to-Overhead

2,831 Reps (+0)

Milestone 700

Push Press

588 Reps (+0)

Milestone 650

Sumo Deadlift High Pull

643 Reps (+0)

History (8)

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

244 reps | 107, 73, and 64 reps | Rx'd 244 reps | 107, 73, and 64 reps | Rx'd 23 reps 23 reps

Level 66 Level 66 255th WOD 255th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

257 reps | 94, 86, and 77 reps | Rx'd 257 reps | 94, 86, and 77 reps | Rx'd 13 reps 13 reps

Level 73 Level 73 398th WOD 398th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

251 reps | 106, 75, and 70 reps | Rx'd 251 reps | 106, 75, and 70 reps | Rx'd -6 reps -6 reps

Level 70 Level 70 587th WOD 587th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

262 reps | Rx'd 262 reps | Rx'd 11 reps 11 reps

Level 75 Level 75 813th WOD 813th WOD

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