Run, 400 m
15 Clean & Jerks, 115 lbs
Run, 400 m
30 Toes-to-bars
Run, 400 m
45 Wall Balls, 14 lbs
Run, 400 m
45 Kettlebell Swings, 35 lbs
Run, 400 m
30 Ring Dips
Run, 400 m
15 Weighted Lunges, 115 lbs
Run, 400 m
Run, 400 m
15 Clean & Jerks, 115 lbs
Run, 400 m
30 Toes-to-bars
Run, 400 m
45 Wall Balls, 14 lbs
Run, 400 m
45 Kettlebell Swings, 35 lbs
Run, 400 m
30 Ring Dips
Run, 400 m
15 Weighted Lunges, 115 lbs
Run, 400 m
April 2, 2017 4:41 PM
30 mins 49 secs | Rx'd
Level 91
430th WOD
Result
Result
30 mins 49 secs | Rx'dStats
WOD Count
430th
Level
91
Avg Power Output
69.3 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
430th
Level
91
Avg Power Output
69.3 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
70,000 Meters
Milestone Reached
Elite
115 lbs
Milestone Reached
Elite
115 lbs
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 2,250
Clean
2,214 Reps (+15)Milestone 450
Clean & Jerk
347 Reps (+15)Milestone 400
Dip
348 Reps (+30)Milestone 900
Jerk
781 Reps (+15)Milestone 1,750
Kettlebell Swing
1,582 Reps (+45)Milestone 600
Lunge
540 Reps (+15)Milestone 90,000
Run
70,728 Meters (+2,800)Milestone 1,500
Shoulder-to-Overhead
1,456 Reps (+15)Milestone 10,000
Squat
7,622 Reps (+45)Milestone 1,000
Toes-to-Bar
660 Reps (+30)Milestone 2,000
Wall Ball
1,786 Reps (+45)History (1)
History (1)
