4 rounds of:
3 Wall Walks
8 Romanian Deadlifts, 90 lbs
5 Ring Dips
4 rounds of:
3 Wall Walks
8 Romanian Deadlifts, 90 lbs
5 Ring Dips
March 29, 2017 4:10 PM
Completed | Not Rx'd
774th WOD
Result
Result
Completed | Not Rx'dNotes
Dip with blue band. And then red band.
Notes
Dip with blue band. And then red band.
Stats
WOD Count
774th
Work Performed
≈ 15,068 ft*lbs
Training Days
2 (2024)
History
1
Stats
WOD Count
774th
Level
Work Performed
≈ 15,068 ft*lbs
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,100
Dip
1,049 Reps (+20)History (1)
History (1)
