btwb

Daniel Chen Daniel Chen

04-04-2017 1:14 PM

Ralph Ralph

4 rounds of:
8 Deadlifts, 250 lbs
16 Burpees
3 Rope Climbs, 15 ft
Run, 600 m

Result

21 mins 31 secs | Rx'd

Result

21 mins 31 secs | Rx'd

Community

Stats

WOD Count

896th

Level

Avg Power Output

117.9 (ft*lbs)/sec

Training Days

94 (2024)

History

Stats

WOD Count

896th

Level

Avg Power Output

117.9 (ft*lbs)/sec

Training Days

94 (2024)

History

Achievements

Milestone Reached

Rope Climb

200 Reps

Movement Progress

Milestone 970,000

Run

969,267 Meters (+2,400)

Milestone 8,000

Burpee

7,903 Reps (+64)

Milestone 250

Rope Climb

211 Reps (+12)

Milestone 2,200

Deadlift

2,092 Reps (+32)

History (1)

Ralph

4 rounds of:
8 Deadlifts, 250 lbs
16 Burpees
3 Rope Climbs, 15 ft
Run, 600 m

Result

21 mins 31 secs | Rx'd 21 mins 31 secs | Rx'd

Level 93 Level 93 896th WOD 896th WOD

1 / 1

1 Comment

Zoltan hites 6,271 sessions

Good work!!!

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