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Dustin Renoth Dustin Renoth

04-05-2017 4:54 AM

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3 RFT: Barbell Lunges and Single Leg Kb Deficit Deadlifts 3 RFT: Barbell Lunges and Single Leg Kb Deficit Deadlifts

3 rounds of:
20 Barbell Lunges, 135 lbs
10 Single Leg Kb Deficit Deadlifts, 102 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

151st

Work Performed

≈ 0 ft*lbs

Training Days

12 (2024)

History

1

Stats

WOD Count

151st

Level

Work Performed

≈ 0 ft*lbs

Training Days

12 (2024)

History

1

Movement Progress

Milestone 100

Lunge

60 Reps (+60)

History (1)

3 RFT: Barbell Lunges and Single Leg Kb Deficit Deadlifts

3 rounds of:
20 Barbell Lunges, 135 lbs
10 Single Leg Kb Deficit Deadlifts, 102 lbs

Result

Completed | Rx'd Completed | Rx'd

151st WOD 151st WOD

1 / 1

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