btwb

Heber Cannon Heber Cannon

04-06-2012 2:31 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 40 secs | Rx'd

Result

14 mins 40 secs | Rx'd

Community

Stats

WOD Count

6th

Level

Avg Power Output

100.8 (ft*lbs)/sec

Training Days

3 (2024)

History

Stats

WOD Count

6th

Level

Avg Power Output

100.8 (ft*lbs)/sec

Training Days

3 (2024)

History

Achievements

Workout Achievement

Phenom

17:00

Milestone Reached

Overhead Squat

75 Reps

Milestone Reached

Prodigy

85 lbs

Movement Progress

Milestone 10,000

Run

2,000 Meters (+2,000)

Milestone 750

Squat

174 Reps (+75)

Milestone 150

Overhead Squat

75 Reps (+75)

History (2)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 40 secs | Rx'd 14 mins 40 secs | Rx'd

Level 78 Level 78 6th WOD 6th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

11 mins 39 secs | Rx'd 11 mins 39 secs | Rx'd ⚡3 mins 1 sec ⚡3 mins 1 sec

Level 98 Level 98 1152nd WOD 1152nd WOD

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