February 17, 2017

banded pull-ups but dropped to ring rows after 2nd round

Workout Level
99

3 rounds of: 21 Dumbbell Snatch (one arm - R)s, 30 lbs 21 Pull Up (L)s 21 Dumbbell Snatch (one arm - L)s, 30 lbs 21 Pull Up (L)s

Stats
  • ≈ 29.8 (ft*lbs)/sec avg power output
  • Level 99 worldwide. Dragon status.
Milestone

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Level
99
Milestone
99
Current
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