btwb

02-17-2017 4:22 AM

Joshie Joshie

3 rounds of:
21 Dumbbell Snatch (one arm - R)s, 30 lbs
21 Pull Up (L)s
21 Dumbbell Snatch (one arm - L)s, 30 lbs
21 Pull Up (L)s

Result

18 mins 41 secs | Rx'd

Result

18 mins 41 secs | Rx'd

Notes

banded pull-ups but dropped to ring rows after 2nd round

Notes

banded pull-ups but dropped to ring rows after 2nd round

Community

Stats

WOD Count

40th

Level

Avg Power Output

≈ 29.8 (ft*lbs)/sec

Training Days

4 (2024)

History

Stats

WOD Count

40th

Level

Avg Power Output

≈ 29.8 (ft*lbs)/sec

Training Days

4 (2024)

History

Achievements

Milestone Reached

Pull-up

250 Reps

Milestone Reached

Dumbbell Snatch

150 Reps

Movement Progress

Milestone 500

Pull-up

360 Reps (+126)

Milestone 400

Snatch

388 Reps (+126)

Milestone 300

Dumbbell Snatch

250 Reps (+126)

History (1)

Joshie

3 rounds of:
21 Dumbbell Snatch (one arm - R)s, 30 lbs
21 Pull Up (L)s
21 Dumbbell Snatch (one arm - L)s, 30 lbs
21 Pull Up (L)s

Result

18 mins 41 secs | Rx'd 18 mins 41 secs | Rx'd

Level 98 Level 98 40th WOD 40th WOD

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