Erin Boensch Erin Boensch

06-22-2012 7:58 AM

06-22-2012 7:58 AM


Desforges Desforges

5 rounds of:
12 Deadlifts 155 lbs
20 Pull-ups
12 Clean & Jerks 95 lbs
20 Knees-to-elbows

5 rounds of:
12 Deadlifts 155 lbs
20 Pull-ups
12 Clean & Jerks 95 lbs
20 Knees-to-elbows

Result

47 mins 17 secs | Rx'd

Result

47 mins 17 secs | Rx'd

Notes

felt like crap

Notes

felt like crap

Community

Community


Stats

WOD Count

174th

Level

78

Avg Power Output

38.8 (ft*lbs)/sec

Training Days

71 (2024)

History

1

Stats

WOD Count

174th

Level

78

Avg Power Output

38.8 (ft*lbs)/sec

Training Days

71 (2024)

History

1


Achievements

Achievements

Milestone Reached

Knees-to-Elbows

100 Reps

Movement Progress

Movement Progress

Milestone 2,250

Clean

1,900 Reps (+60)

Milestone 300

Clean & Jerk

280 Reps (+60)

Milestone 1,400

Deadlift

1,134 Reps (+60)

Milestone 700

Jerk

603 Reps (+60)

Milestone 150

Knees-to-Elbows

149 Reps (+100)

Milestone 2,500

Pull-up

2,264 Reps (+100)

Milestone 1,250

Shoulder-to-Overhead

1,073 Reps (+60)

History (1)

History (1)

0 Comments

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