Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull-ups
Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull-ups
April 8, 2017 11:31 PM
31 mins 23 secs | Rx'd
Level 81
1159th WOD
Result
Result
31 mins 23 secs | Rx'dStats
WOD Count
1159th
Level
81
Avg Power Output
≈ 51.5 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
1159th
Level
81
Avg Power Output
≈ 51.5 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 350,000
Run
349,050 Meters (+2,809)Milestone 7,500
Burpee
7,462 Reps (+105)Milestone 8,000
Pull-up
7,638 Reps (+105)History (1)
History (1)
