Stephanie Liptak Stephanie Liptak

04-10-2017 6:50 PM

04-10-2017 6:50 PM


Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 57 secs | Rx'd 1 min 44 secs

Result

4 mins 57 secs | Rx'd 1 min 44 secs

Notes

PR wohoooo!

Notes

PR wohoooo!

Community

Community


Stats

WOD Count

109th

Level

89

Avg Power Output

96.7 (ft*lbs)/sec

Training Days

28 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

109th

Level

89

Avg Power Output

96.7 (ft*lbs)/sec

Training Days

28 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

8:00

Milestone Reached

Thruster

500 Reps

Milestone Reached

Prodigy

65 lbs

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

635 Reps (+45)

Milestone 2,500

Squat

2,341 Reps (+45)

Milestone 750

Thruster

509 Reps (+45)

History (3)

History (3)

0 Comments

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