Stephanie Ferr贸n Stephanie Ferr贸n

04-07-2017 5:01 PM

04-07-2017 5:01 PM


Holleyman Holleyman

30 rounds of:
5 Wall Balls, 9 kg
3 Handstand Push Ups
1 Power Clean, 155 lbs

30 rounds of:
5 Wall Balls, 9 kg
3 Handstand Push Ups
1 Power Clean, 155 lbs

Result

24 mins 10 secs | Rx'd

Result

24 mins 10 secs | Rx'd

Community

Community


Stats

WOD Count

542nd

Level

95

Avg Power Output

55.1 (ft*lbs)/sec

Training Days

55 (2024)

History

1

Stats

WOD Count

542nd

Level

95

Avg Power Output

55.1 (ft*lbs)/sec

Training Days

55 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

31:30

Milestone Reached

Wall Ball

3,000 Reps

Milestone Reached

Phenom

145 lbs

Movement Progress

Movement Progress

Milestone 2,850

Handstand Push-up

2,802 Reps (+90)

Milestone 2,250

Clean

1,837 Reps (+30)

Milestone 1,250

Power Clean

1,226 Reps (+30)

Milestone 10,000

Squat

8,284 Reps (+150)

Milestone 3,500

Wall Ball

3,055 Reps (+150)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Stephanie Ferr贸n. start your free trial
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