Every 1 min for 14 mins:
6 Jumping Alternating Lunges
4 Pistols (Alternating Legs)s
Bear Crawl, 10 m
Every 1 min for 14 mins:
6 Jumping Alternating Lunges
4 Pistols (Alternating Legs)s
Bear Crawl, 10 m
April 10, 2017 2:06 AM
14.0 rounds | Rx'd
544th WOD
Result
Result
14.0 rounds | Rx'dStats
WOD Count
544th
Level
-
Avg Power Output
≈ 29.5 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
544th
Level
-
Avg Power Output
≈ 29.5 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,800
Lunge
1,688 Reps (+84)Milestone 350
Pistol
345 Reps (+56)History (1)
History (1)
