btwb

Erin Clark Erin Clark

04-10-2017 5:54 PM

Wood Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 20 in
10 Sumo Deadlift High Pulls, 65 lbs
10 Thrusters, 65 lbs
Rest 1 min

Result

21 mins 53 secs | Rx'd ⚡ 33 secs

Result

21 mins 53 secs | Rx'd ⚡ 33 secs

Community

Stats

WOD Count

971st

Level

Avg Power Output

97.8 (ft*lbs)/sec (-7.7)

Training Days

15 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

971st

Level

Avg Power Output

97.8 (ft*lbs)/sec (-7.7)

Training Days

15 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

24:30

Milestone Reached

Box Jump

4,750 Reps

Movement Progress

Milestone 5,250

Box Jump

4,780 Reps (+50)

Milestone 5,500

Burpee

5,093 Reps (+50)

Milestone 130,000

Run

122,786 Meters (+2,000)

Milestone 17,500

Squat

16,746 Reps (+50)

Milestone 450

Sumo Deadlift High Pull

404 Reps (+50)

Milestone 2,250

Thruster

2,127 Reps (+50)

History (3)

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 20 in
10 Sumo Deadlift High Pulls, 65 lbs
10 Thrusters, 65 lbs
Rest 1 min

Result

23 mins 27 secs | Rx'd 23 mins 27 secs | Rx'd

Level 96 Level 96 390th WOD 390th WOD

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 24 in
10 Sumo Deadlift High Pulls, 95 lbs
10 Thrusters, 95 lbs
Rest 1 min

Result

22 mins 26 secs | Rx'd 22 mins 26 secs | Rx'd 1 min 1 sec 1 min 1 sec

Level 97 Level 97 845th WOD 845th WOD

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 20 in
10 Sumo Deadlift High Pulls, 65 lbs
10 Thrusters, 65 lbs
Rest 1 min

Result

21 mins 53 secs | Rx'd 21 mins 53 secs | Rx'd ⚡33 secs ⚡33 secs

Level 98 Level 98 971st WOD 971st WOD

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