Every 1 min for 12 mins:
5 Sit-ups
5 Push-ups
5 Burpees
Every 1 min for 12 mins:
5 Sit-ups
5 Push-ups
5 Burpees
April 10, 2017 9:35 AM
12.0 rounds | Rx'd
545th WOD
Result
Result
12.0 rounds | Rx'dStats
WOD Count
545th
Level
-
Avg Power Output
71.3 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
545th
Level
-
Avg Power Output
71.3 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,491 Reps (+60)Milestone 3,250
Push-up
3,230 Reps (+60)Milestone 3,000
Sit-up
2,746 Reps (+60)History (1)
History (1)
