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Stephanie Ferrón Stephanie Ferrón

04-10-2017 9:36 AM

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Every 1 min for 10 mins: Air Squats and Hollow Rocks Every 1 min for 10 mins: Air Squats and Hollow Rocks

Every 1 min for 10 mins:
10 Air Squats
10 Hollow Rocks

Result

10.0 rounds | Rx'd

Result

10.0 rounds | Rx'd

Community

Stats

WOD Count

546th

Level

-

Avg Power Output

≈ 29.5 (ft*lbs)/sec

Training Days

56 (2024)

History

1

Stats

WOD Count

546th

Level

-

Avg Power Output

≈ 29.5 (ft*lbs)/sec

Training Days

56 (2024)

History

1

Movement Progress

Milestone 3,000

Air Squat

2,899 Reps (+100)

Milestone 10,000

Squat

8,384 Reps (+100)

History (1)

Every 1 min for 10 mins: Air Squats and Hollow Rocks

Every 1 min for 10 mins:
10 Air Squats
10 Hollow Rocks

Result

10.0 rounds | Rx'd 10.0 rounds | Rx'd

546th WOD 546th WOD

1 / 1

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