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Kirsty Finn Kirsty Finn

04-13-2017 10:26 AM

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Ralph Ralph

4 rounds of:
8 Deadlifts, 75 kg
16 Burpees
3 Rope Climbs, 15 ft
Run, 600 m

Result

25 mins 49 secs | Rx'd

Result

25 mins 49 secs | Rx'd

Community

Stats

WOD Count

38th

Level

89

Training Days

25 (2024)

History

1

Stats

WOD Count

38th

Level

89

Training Days

25 (2024)

History

1

Achievements

Milestone Reached

Rope Climb

30 Reps

Milestone Reached

Deadlift

200 Reps

Movement Progress

Milestone 10,000

Run

4,809 Meters (+2,400)

Milestone 250

Burpee

189 Reps (+64)

Milestone 50

Rope Climb

35 Reps (+12)

Milestone 400

Deadlift

221 Reps (+32)

History (1)

Ralph

4 rounds of:
8 Deadlifts, 75 kg
16 Burpees
3 Rope Climbs, 15 ft
Run, 600 m

Result

25 mins 49 secs | Rx'd 25 mins 49 secs | Rx'd

Level 89 Level 89 38th WOD 38th WOD

1 / 1

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