Tom Karos Tom Karos

06-26-2012 1:24 PM

06-26-2012 1:24 PM


Paul Paul

5 rounds of:
50 Double Unders
35 Knees-to-elbows
20 yd Overhead Walks 185 lbs

5 rounds of:
50 Double Unders
35 Knees-to-elbows
20 yd Overhead Walks 185 lbs

Result

23 mins | Rx'd

Result

23 mins | Rx'd

Community

Community


Stats

WOD Count

134th

Level

88

Avg Power Output

≈ 70.0 (ft*lbs)/sec

Training Days

97 (2024)

History

1

Stats

WOD Count

134th

Level

88

Avg Power Output

≈ 70.0 (ft*lbs)/sec

Training Days

97 (2024)

History

1


Achievements

Achievements

Milestone Reached

Knees-to-Elbows

300 Reps

Movement Progress

Movement Progress

Milestone 5,000

Jump Rope

3,537 Reps (+250)

Milestone 4,000

Double Under

3,537 Reps (+250)

Milestone 350

Knees-to-Elbows

310 Reps (+175)

Milestone 250

Weighted Carry

91 Meters (+91)

History (1)

History (1)

0 Comments

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