April 14, 2017
Workout Level
86
Helen : 10 mins 46 secs | Rx'd 59 secs

3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups

Stats
  • 92.3 (ft*lbs)/sec (+6.5) avg power output
  • Level 86 worldwide. Phoenix status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
70
2014-06-04
81
2015-07-06
87
Milestone
86
Current
Previous Results

Below are your previous Helen results.

  • Level
    70
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
    Wednesday, June 4, 2014 ()
  • Too many breaks....thanks Brock for the push!
    Level
    77
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
    Monday, January 25, 2016 ()
  • 1:18 PR! It's always nice to have a 6am PR!
    Level
    81
    Helen : 11 mins 19 secs | Rx'd 1 min 18 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
    Monday, July 6, 2015 ()
Comments

You need more results before we can create this chart.