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04-14-2017 12:58 PM

04-14-2017 12:58 PM


Joshie Joshie

3 rounds of:
21 Dumbbell Snatch (one arm - R)s, 40 lbs
21 Pull Up (L)s
21 Dumbbell Snatch (one arm - L)s, 40 lbs
21 Pull Up (L)s

3 rounds of:
21 Dumbbell Snatch (one arm - R)s, 40 lbs
21 Pull Up (L)s
21 Dumbbell Snatch (one arm - L)s, 40 lbs
21 Pull Up (L)s

Result

26 mins 15 secs | Rx'd

Result

26 mins 15 secs | Rx'd

Community

Community


Stats

WOD Count

242nd

Level

88

Avg Power Output

≈ 28.9 (ft*lbs)/sec

Training Days

24 (2024)

History

1

Stats

WOD Count

242nd

Level

88

Avg Power Output

≈ 28.9 (ft*lbs)/sec

Training Days

24 (2024)

History

1


Achievements

Achievements

Milestone Reached

Pull-up

3,000 Reps

Milestone Reached

Snatch

600 Reps

Milestone Reached

Dumbbell Snatch

150 Reps

Movement Progress

Movement Progress

Milestone 3,500

Pull-up

3,063 Reps (+126)

Milestone 1,000

Snatch

630 Reps (+126)

Milestone 300

Dumbbell Snatch

176 Reps (+126)

History (1)

History (1)

0 Comments

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