Lacey Thompson Lacey Thompson

04-15-2017 5:53 PM

04-15-2017 5:53 PM


Whitten Whitten

5 rounds of:
22 Kettlebell Swings, 2 pood
22 Box Jumps, 24 in
Run, 400 m
22 Burpees
22 Wall Balls, 20 lbs

5 rounds of:
22 Kettlebell Swings, 2 pood
22 Box Jumps, 24 in
Run, 400 m
22 Burpees
22 Wall Balls, 20 lbs

Result

36 mins 58 secs | Rx'd

Result

36 mins 58 secs | Rx'd

Notes

Broke kb swings rounds 2-5 in 10-6-6. Box jumps and burpees unbroken. Wall balls 15-7. Looking forward to giving this one another go after some more running.

Notes

Broke kb swings rounds 2-5 in 10-6-6. Box jumps and burpees unbroken. Wall balls 15-7. Looking forward to giving this one another go after some more running.

Community

Community


Stats

WOD Count

127th

Level

92

Avg Power Output

101.7 (ft*lbs)/sec

Training Days

64 (2024)

History

1

Stats

WOD Count

127th

Level

92

Avg Power Output

101.7 (ft*lbs)/sec

Training Days

64 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

46:00

Milestone Reached

Run

10,000 Meters

Movement Progress

Movement Progress

Milestone 15,000

Run

11,682 Meters (+2,000)

Milestone 1,500

Burpee

1,299 Reps (+110)

Milestone 500

Box Jump

473 Reps (+110)

Milestone 2,500

Squat

2,058 Reps (+110)

Milestone 1,000

Wall Ball

727 Reps (+110)

Milestone 500

Kettlebell Swing

397 Reps (+110)

History (1)

History (1)

0 Comments

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