April 15, 2017 6:03 PM
14 mins 58 secs | Rx'd
Level 96
1251st WOD
Result
Result
14 mins 58 secs | Rx'dNotes
Did the first half 15/10 for pull-ups and 8/2 for mu's. Mile and a half in 10 minutes. Did the last half 10 mu's and 15/10 pull-ups. 15 second from last mu's to start run. Finished run at 12:20 and started the mu's right after the 13 min mark.
Notes
Did the first half 15/10 for pull-ups and 8/2 for mu's. Mile and a half in 10 minutes. Did the last half 10 mu's and 15/10 pull-ups. 15 second from last mu's to start run. Finished run at 12:20 and started the mu's right after the 13 min mark.
Stats
WOD Count
1251st
Level
96
Avg Power Output
112.7 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
1251st
Level
96
Avg Power Output
112.7 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Movement Progress
Movement Progress
Milestone 350,000
Run
339,412 Meters (+2,414)Milestone 11,500
Pull-up
11,134 Reps (+50)Milestone 2,200
Muscle-up
2,185 Reps (+20)Milestone 1,875
Ring Muscle-up
1,826 Reps (+20)History (1)
History (1)
